Category Archives: Events

June Newsletter!

Summer is almost here! As the warm summer months approach, Dr. Simon wants to share some news and ideas for you to have your best summer yet!

Help Recognize Licensed Naturopaths and the Quality Care They Provide:
A movement is afoot to increase recognition of the naturopathic profession and support expanded access to licensed naturopathic doctors. Help support this necessary profession by
signing the petition to recognize the safe and essential care provided by naturopathic doctors. Sign the petition here! https://www.change.org/p/u-s-house-of-representatives-recognize-licensed-naturopathic-physicians-for-the-safe-and-effective-care-they-provide?recruiter=547775099&utm_source=share_for_starters&utm_medium=copyLink

Parking Update

The business center offers one hour of free parking to visitors in two Diamond Parking lots.
One lot is directly across the street from the entrance to the building, and the spaces allowed are #1 – 38.The other lot is in a parking garage on the north side of the building. The entrance is on 47th. We are allowed to use the 2nd and 3rd levels of the new structure. (The basement level is for Trader Joe parking only.)Please note your parking space number and your license plate number and register your vehicle on the third floor as your enter.park

Letter of Medical Necessity

If you have a Health Savings Account you may be able to purchase prescribed supplements with HSA funds. Some insurance companies will require a letter of medical necessity plus the purchase receipt. Dr. Simon can supply the necessary letter to submit to your insurance company verifying that your supplements are vital to your well-being! Next time you are in the office just ask Dr. Simon and she will be glad to send that to you shortly! letter

Your Healthy BBQ Guide:

Summer time is synonymous with backyard barbecues; unfortunately, what comes with the fun of a cook-out is the risk of consumption of HCAs (carcinogenic heterocyclic amines) or the chemicals caused by cooking meat at high temperatures. These chemicals can be harmful but don’t have to ruin your summer fun..

Check out this guide to help avoid HCAs and keep your barbecues as healthy as possible! Read it here. http://blog.naturalpartners.com/is-bbqing-killing-me/

April Newsletter!

Welcome to the first official newsletter from Healthwise Integrative Medicine! We will sporadically be sharing healthy tips, event updates, and happenings here at Healthwise. We have lots of great information to share with you and look forward to your feedback!

Welcome to our newest member at Healthwise Integrative Medicine, MaryKate Hines! MaryKate will be at the front desk scheduling appointments, answering calls, and helping out with all things Healthwise. MaryKate just moved to Seattle from Massachusetts where she recently graduated from the University of Massachusetts, Amherst with a degree in Communication Disorders.

Staying healthy can be tough, but what better time than spring to try some refreshing new recipes! Try this delicious green hummus recipe for a springtime treat:

What you’ll need:
2 cups spinach
1 cup arugula
¼ cup cilantro
2 scallions, rough chopped
2 small garlic cloves
4 cups chickpeas, rinsed
1 cup olive oil
¼ cup lemon juice
Kosher salt and freshly ground black pepper, to taste

How to make it:
1. In a food processor or blender, add the spinach, arugula, cilantro, scallions, garlic, and chickpeas. Pulse to chop. Then process, slowly adding the olive oil, until a creamy dip forms.
2. Transfer the hummus to a serving bowl and stir in the lemon juice. Season with salt and pepper. Serve with whole wheat pita or toast. Makes 8 to 10 servings, as an appetizer.

Nutrition info per serving: 302 calories, 5g protein, 19g carbohydrates (5g fiber), 23g fat
green
A summer metabolic cleanse will be happening soon; check your inbox mid-June for more information! cleanse

Parking Reminder:
The University Center Lot provides one hour of free parking (stalls 1-38)! Simply sign your license plate number and stall number on the clipboard outside the elevator when you a

metabolic reset cleanse

Spring Metabolic Reset Cleanse

Get ready for Spring with Healthwise Integrative Medicine’s Metabolic Reset Cleanse Class!

Dates:        March 7th and 14th
Time:         7:00 – 8:00  PM
4500 Ninth Ave NE, Suite 300, Seattle, WA 98105

Cost:         $249 includes classes and all cleanse materials

Part one of the two part metabolic reset cleanse class starts Monday, March 7th at 7:00pm.

All detox powder, as well as a custom blended tea, fiber drink, handout materials discussing the process, background, and other recommendations (diet, home treatment recommendations, etc) will be supplied during the first class.

In preparation, I recommend cutting out sugar, alcohol, and caffeine starting Friday, March 4th.

The detox will run 3/7 – 3/14 . Part two will be on Monday, March 14th to discuss completion and/or how to decide whether a second week is a good idea for you.

Based on the individual experiences during the detox a plan will be developed for each class member. Diet change? Metals testing? Colon cleanse? Find out what is the best path forward for you!

Please call the office to register for a limited number of spaces:  206-524-0863.
Dr. Michelle

Dec Metabolic Reset & Detox Class

Joining us for a one week metabolic resetting and detoxification program.

Dates: December 7th and Dec 14th
Time: 7:00 -8:00PM
Location: Healthwise Integrative Medicine office
4500 Ninth Ave NE, Suite 300, Seattle, WA 98105
Cost: $249

Part one of the two part class is on Monday December at 7:00pm.

I will be supplying a detox powder, as well as a custom blended tea, fiber drink, handout materials discussing the process, background, and other recommendations (diet, home treatment recommendations, etc).

In preparation, I recommend cutting out sugar, alcohol, and caffeine starting Friday December 4th.

The detox will run 12/7 – 12/14 . Part two will be on Monday Dec 14th to discuss completion and how to decide what comes next for each individual person if further action should be indicated. Metals testing? Colon cleanse? Based on the individual experiences during the detox a plan will be developed for each class member.

Please call the office to register for a limited number of spaces: 206-524-0863.
Dr. Michelle

March Metabolic Detox Class

Joining us for a one week metabolic detox program.

Dates:        March 11th and 18th
Time:         7:00 PM
4500 Ninth Ave NE, Suite 300, Seattle, WA 98105

Cost:         $185

Part one of the two part class starts Wednesday March 11th at 7:00pm.

I will be supplying a detox powder, as well as a custom blended tea, fiber drink, handout materials discussing the process, background, and other recommendations (diet, home treatment recommendations, etc).

In preparation, I recommend cutting out sugar, alcohol, and caffeine starting Monday March 9th.

The detox will run 3/11 – 3/18 . Part two will be on Wed March 18th to discuss completion and how to decide what comes next for each individual person if further action should be indicated.  metals testing?  Colon cleanse?  Based on the individual experiences during the detox a plan will be developed for each class member.

Please call the office to register for a limited number of spaces:  206-524-0863.
Dr. Michelle

January Metabolic Detox Class

Get 2015 off to a healthy start by joining us for a one week metabolic detox program.

Dates:        January 21st and 28th
Time:          7:00 PM
Location:  Healthwise Integrative Medicine office:  
4500 Ninth Ave NE, Suite 300, Seattle, WA 98105

Cost:         $185

Part one of the two part class starts Wednesday January 21st at 7:00pm.

I will be supplying a detox powder, as well as a custom blended tea, fiber drink, handout materials discussing the process, background, and other recommendations (diet, home treatment recommendations, etc).

In preparation, I recommend cutting out sugar, alcohol, and caffeine starting Monday January 19th.

The detox will run 1/22 – 1/29. Part two will be on Wed January 28th to discuss completion and how to decide what comes next for each individual person if further action should be indicated.  metals testing?  Colon cleanse?  Based on the individual experiences during the detox a plan will be developed for each class member.

Please call the office to register for a limited number of spaces:  206-524-0863.
 
Best wishes for a wonderful New Year!
Dr. Michelle